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Munch and Meditate

Hey everyone! I've finally made my Munch and Meditate wellness packet live and I can't wait for you to tell me what you think! I've been working on this for a while and I hope you love it. Recipes and audio meditations are a great way to punch up your routine. If you've been wanting to begin a meditation practice and start cooking more, this is the first of many packets of recipes and meditations to help you along your journey. Enjoy!!

Munch and Meditate
Plant-Based Recipes and Audio Guided Meditations by Nicole D’Angelo
A wellness packet to help you create a peaceful body and mind

What is this and what does it include?

+ A PDF with 5 easy plant-based recipes with simple ingredients and clear recipe instruction
+ Clear ingredient list and anecdotes about each recipe 
+ Beautiful, high quality photos of each recipe
+ Links with 4 audio guided meditations and a bonus mindful eating exercise guide
+ Guided meditations use themes and images to help you cultivate a meditation practice
+ Each meditation is between 10-20 minutes long with breathwork and images to help decrease your anxiety
+ The packet is yours forever once you purchase so you can listen to each meditation and view each recipe as many times as you need to
+ Explanations as to when each meditation can be done and what each theme can help you achieve such as decreased tension, increased self love and ways to eat mindfully
+ A review of the benefits of meditation and why consistent meditation is important

Will I be able to follow the recipes if I don't cook? Yes, these recipes are easy to follow and are fun to create
What kitchen gadgets do I need? A food processor, a steamer, medium pan for cooking
What if I'm not plant-based or vegan, will I still enjoy these recipes? Yes, these recipes are balanced and delicious, appealing to those with a sweet tooth or those who love savory foods. They are perfect for kids and adults.
What if I don't meditate? Will I be able to follow along? Absolutely! You have to start somewhere so why not have someone guide you along? Start to meditate with a guide then move on to meditating in silence or listening to sounds or music. Or do all of the above!
How does payment work? You pay via Paypal; the link below takes you to my yoga business Paypal. Once you pay, you will get an email with the packet PDF and a welcome message from me. 
Can I get a refund? Due to the fact that the audio meditations are able to be downloaded, there are no refunds. Thanks for understanding!
What if I have a questions? Email me I can help you with recipes or meditations and answer your questions!

Are you ready to dive into a new routine???

Nicole’s recipes are fun, simple and delicious. She charms you with her wit and her vast food knowledge and lets her cooking be the star of the book. She also uses more common ingredients, something you don’t need to travel 50 miles to a specialty store to acquire, which is a rare gift. Her easy to follow directions and tips are very valuable to everyone from the novice cook to a more experienced one. 
Frank G

The recipes are great...and everything is easy to follow. I love the variety also.
Kelly Ann

Nicole has a calming, soothing voice, the meditation was exactly what I needed!
Katie R


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