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Smoothie for Sore Muscles
I ran 11 miles on Monday morning and since then my mood has hit a wall. The run took alot of energy out of me, causing me to feel super tired the rest of Monday, which wasn't out of the ordinary. However Tuesday I still felt tired and my left achilles, which has caused me problems in the past, felt stiff and slightly sore. I stretched and took it easy. I wasn't sleeping well all week and I started a new meditation schedule. It's Thursday and I still haven't run yet to give my leg a break. I biked, the sunshine makes me so happy but I'm anxious about my leg and a few other things happening. I'm trying to remember that everything I put in my mouth will help my running, my body, my muscles and my mood. I started doing some internet research on what foods can help your muscles recover from strenuous exercise and I wasn't surprised with what I saw. So I made this smoothie and it was delish!
1/2 cup of cherries
1/2 cup of blueberries
1 frozen banana
2 tsp of cinnamon
1.5 cups of organic soymilk
2 tbsp of chia seeds
Mix everything in your high speed blender and serve immediately. Drink as your post workout snack before you eat a satisfying full meal. This smoothie yields about 2-3 cups. All of the ingredients have recovery properties because they are filled with antioxidants and plenty of vitamins and minerals. This smoothie also has all of the macro nutrients, protein, healthy fat and carbs as well as fiber.
So what do I eat when I want to feel my best? Berries, leafy greens, the least amount of sugar possible, avocados and whole grains.
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