Skip to main content

Brownies with Raw Chocolate Icing


These brownies are pretty amazing.  I wanted icing to put on them and I made it raw so all sweetness is from fruit. This is the same recipe I made a few months ago with almond flour however I made these brownies with oat and coconut flour. They are no sugar, no fat brownies.

Brownie recipe:

1 cup of oat flour
1/4 cup of coconut flour
2 very ripe bananas
3/4 cups of coconut milk
1 tsp of baking powder
1 tsp of vanilla extract
5 tbsp of cacao powder

Add everything to a medium sized bowl and mix everything together. Pour into a brownie pan and bake for 40-45 min at 350 degrees. 

Icing:
6 medjool dates, pitted
1 avocado
3 tbsp of cacao or cocoa powder
2 tsp of vanilla extract

Process everything in your food processor until the icing is thick. Spread on the brownies after they cool.  Refrigerate and consume for breakfast, lunch, dinner, snack, dessert, anytime because they are all natural and healthy brownies!  You can drizzle almond or peanut butter on top of the icing if you need a super decadent treat.

Comments

Popular posts from this blog

Chewy Energy Bars (no added sugar, vegan, gluten-free)

Energy bars with lot of fiber, minimal sugar and high protein are a great snack. I grab and just go and I feel full for the time that I'm out and about and I need to get things done. I love a few brands of energy bars but I also love making my own-it's easy to choose what ingredients go in them and you can make a bunch and freeze These particular bars are without sugar by default since I ran out of maple syrup. They are still so delish!


Three Ingredient Fudgy Brownies

These brownies did not come out of my brain as they are not my recipe. I found the recipe on instagram under @lilsipper. Her account is so so cool; she makes very cool, delicious looking food, mostly desserts, using very interesting ingredients and ingredients you would not think to use. For instance, this recipe is just fruit and cocoa powder and it makes the most delicious brownies. So, if you are on instagram or Facebook, follow @lilsipper. Her Facebook is @lmLilSipper.

Peanut Butter Vanilla Oat Milk Smoothie

I love trying new plant-based milks even though I usually buy West Soy unsweetened soy milk. I go for milks that have the least amount of ingredients and are organic. West Soy unsweetened plain soy milk is organic soybeans and water. Beautiful. If I don't buy milk, I make it myself, either almond or oat milk. Yesterday I bought oat milk and it is DELICIOUS!