Banana Date Apple Cinnamon Smoothie


Last night I was thinking of a super duper sweet smoothie that involved coconut, dates and bananas. I threw in the apple at the last minute. And what better spice to go with all of that than cinnamon?
I drank this along with my citrus water...I made orange/lemon juice and let it sit overnight. Both were very hydrating and the smoothie really filled me up. Onto the recipe!

5 medjool dates (pitted)
4 bananas chilled in the freezer
1/2 apple
Cinnamon (as much as you want)
1 1/2 cups of coconut water
A splash of coconut milk

You only need to chill the bananas for about 1/2 hour to an hour. The idea is just to get them cold.
Put all the ingredients in your blender and blend on high. Pour in your favorite mason jar and enjoy :) It tastes like a beautiful fall day!

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