1-2 cups of Trader Joe's frozen tropical fruit blend (bananas, pineapple, strawberries)
1 cup of non dairy milk
2 ice cubes
1 scoop of vanilla protein powder
2 tbsp of chia seeds
Filtered water to dilute
Blend everything together on high for about a minute. You what to make sure everything is completely blended especially the ice cubes. Pour in your favorite glass and enjoy. It makes about 16 oz of smoothie.
Some variations: use chocolate protein powder, add some kale, use 1 frozen banana and 3 kiwi to make a kiwi smoothie, add flaxseed meal and top with goji berries.